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I can tell you relaxed optimistic confidence is just, well so much more fun.

Here I'll tell you about the things that made the most difference to my confidence levels...

And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me.

When a task has been set in your brain it will do everything it can do to bring about the completion of that task.

If you've tried to recall someone's name but can't, hours later you'll often find their name pops into your head.

The blueprint for relaxation has been set firmly into your subconscious mind.

3 simple strategies to get you feeling confident quickly:1) Think specifically of the time/place/situation you want to feel confident in.

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